Uncovering the Hidden Signs: How to Tell if You Have Impaired Thyroid Function
Dysmenorrhea (period pain) occurs due to the build up of prostaglandins in the uterus. Normal period pain (primary dysmenorrhea) is a mild cramping in…
Sourdough Double Chocolate Cake
Double Chocolate Sourdough Cake I love baking sourdough bread and finding creative ways to use the starter discard in cakes and desserts…
Endocrine Disruptors
Endocrine disruptors unfortunately are in many parts of our environment these days. Our endocrine system is a delicate system that can be…
White and Red Moon Cycles
Moon cycle is the term that can be used to describe the female menstrual cycle. Women have an affinity for the moon,…
Is my period pain normal?
Dysmenorrhea (period pain) occurs due to the build up of prostaglandins in the uterus. Normal period pain (primary dysmenorrhea) is a mild cramping in…
Why do I have adult acne?
Acne occurs when sebum in the skin blocks up skin follicles and cause an acne lesion AKA a pimple. Bacteria, dead skin,…
NATUROPATHY
The support of wellbeing. Naturopathy is a form of complementary medicine that works by focusing on brining the mind, body and spirit…
Essential nutrients for fertility
Arginine (3 g – 16 g per day) Enhances male and female fertility. improves various hormonal secretions. Increases the quantity of oocyte…
Making your own herbal medicines
Anyone can make their own herbal medicines, in fact many culinary herbs have medicinal and therapeutic uses. Crafting herbal medicines can be…