I am a qualified 200-hour yoga teacher completing my formal training in 2017 in Bangalore, India. My journey in yoga began when I was 14 years old when my grandmother introduced me to this transformative practice and I have since cultivated a deep passion for restorative, slow, and yin yoga styles.

I primarily specialise in yin yoga, designed to calm and soothe the nervous system while balancing the fast-paced demands of modern life. My classes focus on post-workout recovery, offering targeted stretching that aids in relieving stress and enhancing overall well-being.

Benefits of My Yoga Classes:

Post-Workout Recovery: My sessions help to revitalize muscles and tissues, promoting faster recovery and reducing soreness after intense workouts. Stress Relief: By restoring the parasympathetic nervous system, my yoga classes provide a sanctuary of calm, helping to alleviate stress and anxiety. Enhanced Range of Motion: Through gentle and sustained stretches, my classes encourage lengthening of muscles and fascia, improving flexibility and promoting fuller ranges of motion. Holistic Well-Being: Yoga nurtures balance in life, supporting both physical and mental health.

I currently offer personalised yoga sessions tailored to individual needs and goals. I also conduct yoga workshops and larger community classes.